Staying well this winter

4th February 20254th February 2025

Winter can be tough time for your health and wellbeing, but there are ways to keep you and your loved ones feeling your best.

1. Keep warm

Heat your home to at least 18 °c, especially if you have health conditions or are over 65.

Wear lots of thin layers to keep yourself warm while inside and outside.

2. Get protected

Protect yourself and others by getting your flu jab.

Speak to your GP or local pharmacy to check your eligibility and to book an appointment.

3. Stay Active

Keep moving, even on colder days. Regular activity boots your mood and strengthens your immune system.

Try home exercises, dancing, gentle yoga or a brisk walk to stay active.

4. Eat Well

Enjoy a healthy, balanced diet with fruits, vegetables and hearty meals to stay energised.

Keep warm by including soups, stews and warm drinks throughout your day.

5. Practice good hygiene

Wash your hands frequently with soap and water to reduce the spread of germs.

Cough or sneeze into a tissue and dispose of it immediately.

Stay home and avoid work or school if you are unwell, to reduce the spread.

6. Look after your mental health

The darker days can take a toll on your mind. Spend times outdoors when you can to get natural light or consider taking Vitamin D supplements.

Stay connected with friends and family, and don’t hesitate to seek support if you are struggling.

7. Be prepared

Stock up on the essentials like paracetamol, ibuprofen, cold and flu remedies and a thermometer.

If you take regular medication, make sure you have enough supplies.

8. Stay connected

Stay connected and check in on family members, friends and neighbours during the winter months.

Regular check ins and offering support can make a big difference, especially for those living alone.

9. Know where to get help

For all other health needs, contact our practice or your pharmacy. You can also access NHS advice and information at www.nhs.uk.

For non-urgent health advice, visit NHS 111 online or call 111 or use the NHS App.

Call 999 or go to A&E in an emergency.

For more information on winer and keeping well, visit www.nhs.uk/staywell